The Blog

It’s Time to Change How We View “The Change”

cravingsolution — Fri, 13 Feb 2009 18:43:08 +0000

It’s that dreaded big change in every woman’s life. Menopause. We’ve all heard horror stories about the barrage of symptoms associated with menopause. Hot flashes, night sweats, bloating, fatigue, cramping, mercurial moods, irregular menses, emotional upsets, insomnia, weight gain, dry skin, fatigue, osteoporosis, thinning hair and depression are just a few of the symptoms that can plague women for a decade or more while she transitions through menopause. Often faced with fears of traditional hormone replacement therapy, what options do women have for managing these symptoms? New research is revealing safe and effective means to alleviate menopausal symptoms and change how we view, “the change.” Click Here for More…

A Life in Balance

cravingsolution — Thu, 05 Feb 2009 00:56:14 +0000

A life in balance. Many can’t even imagine it. Well get ready to not only imagine it but to also take targeted steps to actualize the experience of balance in your everyday life.

Balance is not a destination at which you will eventually arrive, or a static condition you attain. Balance is a living, vibrant conversation occurring daily between you and the world around you. This conversation takes place specifically through your choices made moment to moment. When those choices are designed by you and informed by what really matters to you, the experience of living in balance becomes a viable practice. How do you discern what choices will best promote the experience of balance? Click here for a few steps to assist you along that path…

What Inspires You?

cravingsolution — Sat, 24 Jan 2009 19:17:14 +0000

It’s been an inspiring week with the inauguration and beginning of a new chapter in U.S. history. Many of us are experiencing a strong sense of hope and inspiration and we at The Craving Solution would love for you to harness that for your continued journey forward toward greater health, vitality and happiness.

Take a few minutes to journal exactly what about this time is inspiring you. What was said in the inaugural speech, or what about this time calls forth positive feelings or motivation? It’s important to write down and capture these juicy bits of inspiration because they show us what our values are.

If you felt inspired by the saying “YES WE CAN” throughout this election, it can be an indicator that at your core, there is a sense of optimism and a desire to stay connected with the sense that you can transcend obstacles, go for, and accomplish your dreams.

We encourage you to explore the anatomy of what inspires you. This offers clarity on what matters to you and on who you really are – powerful fuel to keep you moving forward. Inspiration… a more effective and sustainable fuel source than coffee or that energy drink!